Menopause and your skin: what you need to know about hormones and skincare
Menopause might not be the first thing that comes to mind when thinking about skincare. However, did you know that hormonal changes can have a significant impact on how your skin looks and feels?
During perimenopause, the phase leading up to menopause, hormonal fluctuations begin. This is often when women first notice changes in their skin, such as increased dryness and the appearance of fine lines. As estrogen and progesterone levels start to decline, you may immediately notice this on your skin. But what exactly is happening, and how can you best support your skin?
The role of estrogen in your skin
Estrogen is like a superhero for your skin. It helps with collagen production, keeping your skin firm and elastic. As estrogen levels decrease, collagen production also slows down. This can lead to thinner skin, a drier feeling, and the appearance of fine lines and wrinkles. Estrogen also stimulates your skin’s natural oil layer. This means that during menopause, your skin can become drier as this natural protective layer thins. But fortunately, there are ways to bring your skin back into balance.
How to support your skin during (peri)menopause
Here are a few simple but effective tips to help your skin through menopause:
- Hydration is key
As your skin becomes drier, hydration is essential. Opt for products that contain hyaluronic acid, like all Witlof creams, which intensely hydrate without weighing down your skin. Our Hydrating Calming Lotion, with aloe vera juice and hyaluronic acid, is an extra step that brings significant improvement to your skin’s moisture balance.
- Go natural
Synthetic ingredients like parabens and sulfates can further dry out your skin. Choose mild, natural products that nourish and protect your skin without harsh ingredients.
- Nourish and protect with the set for mature skin
A skincare routine specially developed for mature skin can truly help restore balance. Our Set for Mature Skin contains everything you need to care for and protect your skin. This set combines a gentle cleanser, a nourishing serum, and a rich cream, all based on natural ingredients that are perfectly suited to the needs of mature skin.
- Sun protection remains important
Even during menopause, it’s essential to protect your skin from the sun. UV rays break down collagen and accelerate skin aging, so a good SPF is a must in your routine.
Listen to your skin
Your skin changes during (peri)menopause, which calls for adjusted care. By choosing products that suit this new phase, you can gently support your skin. And remember: every skin is different. The most important thing is to listen to your own skin and choose products that work well for you. With the right care, you can keep your skin healthy, nourished, and radiant, even during menopause. Want to learn more about the best products for your skin? Take a look at our Set for Mature Skin and discover how to bring your skin back into balance naturally. Prefer a personalized skincare consultation? Book a complimentary, customized consultation for one-on-one advice tailored to your skin’s unique needs.